We live in a polarised society. There is good, and there is bad, right and wrong, happy and sad. And usually, if you’re one, you cannot be the other. The world outside reflects our internal conflicts and polarisations. And it’s not easy to live like this - with the labels pushing us more and more into separation and dissociation. But it doesn’t have to be. We can allow harmony to unfold.

Loneliness, an ever-present companion, can be particularly poignant for those who have embarked on the journey of becoming an expat in a foreign land. The allure of new adventures and exciting opportunities often comes hand in hand with feelings of isolation and longing for familiarity. However, the path to overcoming this emotional struggle lies in embracing the transformative process of adaptation and nurturing connections both near and far.

In this article, I tell a story of the importance of friendship, vulnerability and new beginnings – at any point in life. And how I decided to create a podcast.

Setting goals may be the first step to creating the life we want. We organise our actions around accomplishing those goals and we get our daily motivation from them. Our goals are the expression of our conscious reflection about ourselves and our lives. How to set meaningful goals? How to enjoy pursuing them? Are my goals aligned with my values?

What does it mean to “love myself”? Chocolates and bubble baths? Maybe. As long as I know how to be authentic, respectful and trusting with myself.

What do you think about yourself, most of the time? Do you feel good about yourself only when other people praise you? Do you feel like you know who you are? Do you feel like there are situations where you cannot be yourself? Do you think you own your life, or do you feel others make decisions for you? If you often feel disempowered and powerless, you might want to check how you set your boundaries.