In my work, I integrate psychological, somatic, and spiritual modalities. Every human being is a complex miracle — thinking, feeling, sensing, believing — and I welcome your whole being into the session.
The foundation of my approach is in Gestalt principles, polyvagal theory, trauma-informed care, and non-duality meditation. I aim to help you connect to and activate the natural self-healing properties of your body and mind. Attention to feelings and sensations in the body helps create meaning that is experienced and felt, not only known. Together we explore the best ways for you to achieve emotional and physical grounding and to form a loving relationship with yourself.

Gestalt work assumes that we are all born with the resources to self-regulate, relate to ourselves, others, and the world, and lead a satisfying life. Over time, we may develop adjustments — defense mechanisms — that helped us survive earlier circumstances but no longer serve us, trapping us in fixed patterns or limiting beliefs.
We discover how present behavior relates to unresolved past experiences, face neglected and rejected parts of ourselves, and integrate them to become whole again.
We focus on the here and now, expanding self-awareness and recognizing how we participate in creating our reality. We take responsibility for our thoughts, emotions, and actions, gaining more choice and freedom.

Polyvagal theory, developed by Dr. Stephen W. Porges, describes the adaptive functions of the nervous system in response to threat or trauma.
Trauma is not the event itself but our physiological and mental response to it — often experienced as helplessness and lack of control. Healing trauma can be challenging but is possible through somatic and psychological approaches that offer corrective experiences.

Nonduality (Advaita in Sanskrit, meaning “not two”) refers to the essential wholeness and unity of life — beyond conceptual separations.
It is not merely an idea but an experiential state of being, beyond words or intellectual understanding. Nondual meditation explores the nature of experience and the self, in the here and now, before labels and concepts arise.

The length of the therapeutic or coaching process is individual. My goal is to empower you, so sessions continue only as long as external support feels necessary — often several months, sometimes longer.

A consistent rhythm — for example, the same time and day each week — helps build safety, trust, and a sense of agency.

This work involves your time, energy, emotions, and money. We can discuss the financial aspect and find the best solution for your situation.

If you feel drawn to this kind of support, it may already be right for you. Ultimately, you are the expert on whether it benefits you. Research shows that people engaging in this kind of work often experience symptom relief, improved functioning, and greater wellbeing.
Remember: this is a collaborative process. Being open and committed — even between sessions — will deepen the benefits.

Confidentiality means I protect your privacy by not revealing the content of our sessions, nor the fact that you’re seeing me, except:

• When I consult my supervisor (bound by the same confidentiality)

• If I believe you’re at risk of harm (and would always discuss it with you first)

• If required by law to provide evidence

I keep brief notes to help track our progress, which are stored securely and anonymously, in compliance with GDPR.

Yes — I offer sessions in English, Polish, and Spanish. Please feel free to communicate in whichever language you feel most comfortable with.

I work with both individuals and couples. Whether you want to explore your personal journey or improve your relationship, I can support you.

If you need to cancel or reschedule, please give at least 24 hours’ notice out of respect for both of us and to allow others the opportunity to book that time.
If a session is cancelled with less than 24 hours’ notice or you don’t attend, the full fee will be charged. You can cancel or reschedule by calling, texting, WhatsApp, Telegram, or email.
If you cannot attend in person, it’s also possible to arrange an online session instead, if that’s more convenient.

This space is for self-reflection and growing self-awareness. Before the first session, consider:

• What is the biggest difficulty in my daily life?

• What would I like to change?

• When did I start to feel discomfort?

• When does it become stronger?

• Do I experience moments without it?

• Does anyone in my family experience similar struggles?

• What do I expect from these sessions? What would improvement look like?

Both formats are the same length. Online sessions can offer more flexibility and accessibility, especially if we’re in different locations. For online work, I use secure, encrypted platforms. You’ll receive clear instructions in advance to help you prepare and create a private, safe space for yourself.

Each journey is unique. Some notice changes after a few sessions; for others it takes longer. Progress is not always linear — feeling stuck or experiencing setbacks is part of growth. All of these experiences are welcome and can be explored in our sessions.

In the first meetings, we clarify your goals and expectations. The essential factor is whether you feel comfortable and safe with me, and whether this work feels meaningful to you. You are free to choose the right guide for you.

We may know intellectually how we want to live — yet struggle to feel it in our being. Embodiment means translating ideas into lived, felt, sensed experience — so it becomes part of you, not just a concept.

Yes. I follow the AETG (Spanish Association of Gestalt Therapy) Code of Ethics. I also attend regular supervision to continually improve my practice.