In the hustle of life, there are moments when the ground beneath our feet seems to disappear. Sometimes, the path ahead is foggy, and we find ourselves standing at the crossroads of not knowing. I remember a particularly challenging time when I faced a career decision, uncertain of which path to take. The weight of indecision was palpable, but in those moments, the power of conscious breathing became my anchor, offering clarity and strength, even when the answers eluded me.

In the hustle and bustle of our daily lives, it's easy to get swept away by the demands of the external world, leaving little room for self-reflection. I was recently reminded of the profound impact of self-inquiry during a session with a client, let’s call her Sarah. As we delved into her experiences, she shared a moment of realisation – a stark contrast between the smile she wore on the outside and the emotional turbulence within.

To recognise our needs and have them fulfilled is fundamental for our health and well-being, and if we fail to do that, not only do we struggle to live meaningful lives, but also we suffer from psychological and emotional hardships that might seem impossible to overcome.

We live in a polarised society. There is good, and there is bad, right and wrong, happy and sad. And usually, if you’re one, you cannot be the other. The world outside reflects our internal conflicts and polarisations. And it’s not easy to live like this - with the labels pushing us more and more into separation and dissociation. But it doesn’t have to be. We can allow harmony to unfold.

Loneliness, an ever-present companion, can be particularly poignant for those who have embarked on the journey of becoming an expat in a foreign land. The allure of new adventures and exciting opportunities often comes hand in hand with feelings of isolation and longing for familiarity. However, the path to overcoming this emotional struggle lies in embracing the transformative process of adaptation and nurturing connections both near and far.

In this article, I tell a story of the importance of friendship, vulnerability and new beginnings – at any point in life. And how I decided to create a podcast.